Vitality Tips - Foot Massage

I love this little trick and it shows you what effect connective tissue has the whole body. Before you do this, try and touch your toes and make note of how far you can go. Next grab yourself a golf ball (the perfect size to fit under your feet) and massage the bottom of your feet by rolling your feet over the golf ball. This is easy to do while seated at your desk. Now try and touch your toes again. You should be able to go a lot further. Cool aye! And it’s great for tight calves and Plantar Fasciitis.