It’s always the simple things that work best. I have been giving out this advice on how to check your screen height for years because it really works and is super easy. Here’s what you do:
* Sit yourself down at your desk and work for 5-10mins
* Keeping your head in EXACTLY the same place you have had it while working, stand up and go for a walk around your office
* If you find yourself looking at the floor, your screen height is set too low; if you find yourself looking at the ceiling, your screen height is set too high. If your desktop is set up correctly you head should remain in a neutral position.
Simple aye! Do your neck (and pending headaches) a favour and take 5 minutes of your time today to check your screen height.
Mandy Crawford, Doctor of Osteopathy