Tuesday Tip - How Much Sugar Is In My Drink?

I've been chatting to a few clients about this over the last week, so thought I would share an awesome little picture that shows the sugar content of common drinks, the food equivalent and how much exercise you would need to do to burn off the consumption.


It’s particularly topical with the World Health Organisation slashing our recommended daily intake of sugar this week to less than one can of fizzy drink a day…seriously!


I'm not saying never enjoy a drink of bubbles or that cold beer on a hot day…hey, I'm human!  Just saying, have knowledge, be aware of what it is you’re consuming and enjoy in moderation.
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