There are many things we can to do correct forward head posture and your therapist will cover what is appropriate for you. One of my favourite & most effective exercises to prescribe is chin tucks. These should be done against a flat surface (like your bed or the wall). Keeping your head in contact with the surface, imagine a piece of string at the back of your head gently pulling it away from your torso. It should feel like you are giving yourself a double chin. Repeat about 5-6 times with continuous movement.
This helps retrain good joint movement, increase fluid to the compromised discs and stretch out tight muscles.
Mandy Crawford, Doctor of Osteopathy