How Much Sleep Should You Get:
Most of us need between 7 – 9 hours’ sleep a night. Too much of too little starts to impact our functioning. Don’t think that catching up during the weekend will do the trick either. It won’t. If that seems unachievable for you right now, work towards mini goals i.e. try and get 7 hours of sleep 3 nights a week, building up as your body adapts.
Mandy Crawford, Doctor of Osteopathy