Vital Body Osteopathy And Massage
  • Home
  • Book Now
  • About Us
  • Services
    • ​Osteopathy
    • Neuromuscular Therapy
    • Sports Massage
    • Myofascial Release
    • Kinesio Taping
    • Relaxation Massage
    • Aromatherapy
  • Pricing
  • Products
  • Testimonials
  • Blog
  • Contact

Vital Body Blog

Friday's Food Fix - Fish & Chips

20/1/2017

0 Comments

 
Picture
Don't you hate it when every one around you is talking about getting takeaways for dinner and you suddenly want it really badly!!  This happened to me last night, but instead of stopping off at the local chippies I decided to make my own and was surprised at how quick and delish it was!  This would make a great alternative to Friday nights Fish and Chips.
​
Ingredients:
Chips
  • Two kumera thinly sliced
  • 1 tsp of dried thyme
  • 1 tsp of dried smoked paprika
  • Salt and pepper (I used garlic salt)
  • Melted coconut oil
Fish
  • 2 pieces of fish (I used fresh tarakihi fillets)
  • 1 cup of finely grated parmasen
  • 1 Tbsp of almond meal or coconut flour (I put a little more in)
  • 1 tsp of smoked paprika
  • Salt and pepper
  • 1 lightly beaten egg​
Method:
  • Turn the oven on to about 230 c fan bake.
  • Slice the kumera and put into a large bowl.  Pour melted coconut oil onto kumera and massage in to make sure all pieces are well covered.
  • Sprinkle thyme, paprika, salt and pepper over kumera and again, make sure they are well covered.
  • Spread in single layers onto a baking tray lined with baking paper.  Bake for about 20mins or until brown (I like them a little crisp).
  • While the chips are cooking, prepare the fish by combining all of the dry ingredients into a bowl to form a crumb.
  • Dip the fish in egg, then into crumb mixture until well coated.
  • Turn to oven down to 180c and bake on a lined baking tray for about 10 mins (or until fish flesh is no longer clear).
  • While the fish and chips are cooking, prepare a simple salad to your liking.
  • Serve up! YUMMMMY ;-)
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Mandy Crawford, Doctor of Osteopathy

    Categories

    All
    Back Pain
    Friday Fix
    Gifts
    Jaw Pain
    Lymphatic Drainage
    Massage
    Myofascial Release
    Neck And Shoulders
    Newsletter
    Osteopathy
    Tennis Elbow
    Tips
    Winter Wellness

    RSS Feed

    Archives

    August 2018
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    May 2015
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    September 2013
    June 2013

Contact Us

Clinic Phone: 021 023 16267
E-mail: info@vitalbody.co.nz
Website: www.vitalbody.co.nz
Keep updated with our e-newsletter
Vital Body is owned and operated in New Zealand
Picture

Picture
Picture
Picture
Picture
Picture
​Southern Cross rebates available dependent on policy.
Privacy Policy
© Vital Body Ltd 2012 Website developed by Outbox Ltd
  • Home
  • Book Now
  • About Us
  • Services
    • ​Osteopathy
    • Neuromuscular Therapy
    • Sports Massage
    • Myofascial Release
    • Kinesio Taping
    • Relaxation Massage
    • Aromatherapy
  • Pricing
  • Products
  • Testimonials
  • Blog
  • Contact