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Vital Body Blog

Friday's Food Fix - Cauliflower Pizza

6/1/2017

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I'm not going to lie, this one is slightly more time consuming than your normal pizza base, but so much better for you and a great way to still enjoy this treat if you are cutting out breads from your diet.  I normally make a bigger batch and freeze some bases. 
​
Base
Ingredients:
  • 1 medium sized head of cauliflower - should be about 3 cups once processed
  • 1/4 teaspoon  salt
  • 1/2 teaspoon dried basil (optional)
  • 1/2 teaspoon dried oregano (optional)
  • 1/2 teaspoon garlic powder (optional)
  • 2 tablespoons almond meal
  • 1 tablespoon (or more if desired) nutritional yeast (optional)
  • 1 tablespoon olive oil
  • 1 egg

Toppings:
No rules here, I go between a tomato or pesto base, onions, mushrooms, mozzarella...whatever.  

Method 
  • Blitz the cauliflower in a processor until it looks likes rice.  Here's the important bit - rinse well under hot water and squeeze out any excess fluid.  The more you get out the better.
  • Mix all the rest of the base ingredients together and press out on a lined baking tray.
  • It normally takes about 10-15mins on 180 degrees, or until lightly golden.
  • Put the bases aside you want to freeze now, otherwise layer on your topping and cook until cheese is melted and golden.
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    Author

    Mandy Crawford, Doctor of Osteopathy

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  • Home
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    • ​Osteopathy
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