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Vital Body Blog

Because Birthdays are about Epic Free Stuff!

19/7/2017

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Because Birthdays Are About Epic Free Stuff!
We are so excited to be celebrating 10 years in practice and wanted to invite you to the party by giving away amazing prizes everyday for a week – starting this Monday! A huge thank you to our suppliers for coming to the party and providing some awesome packages for you guys. We can’t wait to celebrate with you. 
Details on how to win will be posted on our Facebook page daily – so head on over, like our page and get ready to enter ?
Following on from last month’s tips on Winter Wellness, we thought we’d add a couple more of our favourite tips on how to stay well:

Clear The Air


Grab a bottle of eucalyptus oil (cheap and cheerful from the supermarket), or good old Vicks – add some to a bowl of boiling water (out of reach of children) and let it permeate into the air. This is great to keeping rooms bug free!

Natures Magic

Nature is amazing how it provides us with exactly what we need each season. Lemon season is here and we love them! Warm water and lemon juice in the morning not only kick starts your metabolism but boosts your Vitamin C needed for fighting off colds and soothes any niggle throats. Delish!

The Vital Body guarantee


We’re so confident in our approach that we provide a guarantee.

"If we can’t see progress after four treatment sessions, we will refer you to another specialist from our trusted network of allied health professionals."
There’s no caveat to our guarantee. Sure, every body is different but as experienced professionals, we expect to see signs of change early on. If we don’t; we take it upon ourselves to find you an alternate treatment provider who will be able to help.


Contact Us


Clinic Phone: 021 023 16267
E-mail: info@vitalbody.co.nz
Website: www.vitalbody.co.nz
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July 2014 Newsletter - Managing Running Injuries

9/7/2014

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We’re only five months away from dusting off the bikinis and board shorts and hitting the beach, so time to start thinking about setting some lifestyle goals. If you have been following our Friday’s Food Fix then you have a head start with some healthy food options. Why not give yourself some fitness goals too, they are a great way to stay on track and we are lucky to have so many fantastic options in New Zealand. Personally, I can’t wait for the up – coming Tough Guy Tough Girl Challenge, but for many of you it may be the Auckland Marathon and this week’s newsletter is perfect for you.
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June Newsletter 2014 - Connective Tissue Release

2/6/2014

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I can’t believe we are almost half way through the year already! I hope you all managed to make the most of our long weekend, catching up on sleep and spending time with loved ones. As the temperatures start to creep on down, we have been cranking up our heater and making use of the electric blanket…so when you come in for your treatments you’ll be nice and toasty too. Perfect.

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May Newsletter 2014 - Keeping the stress levels down

7/5/2014

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I hope you are all feeling rested after our lovely long weekends. Mother’s Day is just around the corner and if you are wondering what would make the perfect gift, we have the answer!  Grab one of our beautiful vouchers to the value of your choice and let your Mum take a well-deserved break on our heated treatment tables. Bliss!
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April Newsletter 2014 - Extended Hours, Jaw Pain & Snoring!

7/4/2014

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What an awesome month we have coming up with Easter and ANZAC day holidays on the horizon. Make the most of them to re-charge your batteries and get you through the pending winter months. We will be open as usual over the Easter break and appointments are already filling.

If you are staying close to home this Easter and would like some treatment, get in fast to secure your spot. If you are travelling, stay safe and have a fabulous time away.

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March Newsletter 2014 - Welcome Claire, New Home & Beating Lower Back Pain.

24/3/2014

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​Message from Mandy
Old New Digs

As most of you know, I am very excited to be in my 5th and final year of Masters in Osteopathy. It has been a long journey and not without its challenges, but I love it and am delighted that I have been able to enhance your treatments as my knowledge grows.

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February Newsletter 2014 - Facebook Prize, Good Sort & Shin Pain

6/2/2014

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Message from Mandy
Weekend Warriors

February is a busy month for us with all you weekend warriors enjoying the multitude of sports events on offer in our beautiful city. Massage is powerful tool in preparing your body for sports events, and speeding up recovery post event. We recommend you use massage as a preventive to injury and to assist in maximising your results, but if you do find yourself in pain, we have pretty much seen and treated it all, so book yourself in for an individualised treatment plan.
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January Newsletter 2014 - Hours, Give-Aways & Tennis Elbow

1/1/2014

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Exciting Year for Vital Body
Welcome to 2014! I expect by now most of you would have returned to work and I hope it’s treating you well. We have some exciting changes, events and opportunities planned this year for Vital Body. Get involved through our newsletters and Facebook page, starting with our Good Sort.

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June Newsletter 2013 - Boost your immune system this winter

1/6/2013

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Boost your immune system this winter
The lymphatic system helps our body fight infection and disease, and gets a pretty tough workout over winter. Manual Lymphatic Drainage (MLD) is a gentle technique that stimulates the lymphatic flow and can help speed up recovery from colds and boost the immune system.
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    Author

    Mandy Crawford, Doctor of Osteopathy

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Clinic Phone: 021 023 16267
E-mail: info@vitalbody.co.nz
Website: www.vitalbody.co.nz
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  • Home
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    • ​Osteopathy
    • Neuromuscular Therapy
    • Sports Massage
    • Myofascial Release
    • Kinesio Taping
    • Relaxation Massage
    • Aromatherapy
  • Pricing
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  • Testimonials
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