Benefits of Regular Massage

Massage is often referred to as a treat, but it is so much more than that.  We know regular massage plays an important part in supporting health and well-being, including:

• Improving flexibility and range of motion
• Reducing stress related hormones
• Managing pain conditions and injuries
• Stimulating circulation
• Boosting the immune system
• Reducing anxiety and depression
• Promoting  sleep
• Improving posture
• Reducing  injury risk
• Keeps you in tip-top working order (just ask our regular builders, plumbers etc!)

Many of our clients come to us weekly, bi-monthly and monthly depending on their needs. Have a chat to us about your needs and consider including regular massage as part of your health care.