Blog posts from Vital Body Osteopath Auckland and Massage Therapy Specialists, Milford, Auckland, New Zealand

Tuesday Tip - The Right Time Is Now

16/7/2014

So I used to put things off that made me happy because I didn't think I had earned it, had enough time, enough money or whatever. But what life has taught me is tomorrow is not promised to any of us. Don't wait until later to take opportunities & do what you love.

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July 2014 Newsletter - Managing Running Injuries

9/7/2014

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We’re only five months away from dusting off the bikinis and board shorts and hitting the beach, so time to start thinking about setting some lifestyle goals. If you have been following our Friday’s Food Fix then you have a head start with some healthy food options. Why not give yourself some fitness goals too, they are a great way to stay on track and we are lucky to have so many fantastic options in New Zealand. Personally, I can’t wait for the up – coming Tough Guy Tough Girl Challenge, but for many of you it may be the Auckland Marathon and this week’s newsletter is perfect for you.

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Vital Body Blog

Tuesday Tip - The Right Time Is Now

July 2014 Newsletter - Managing Running Injuries

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