Blog posts from Vital Body Osteopath Auckland and Massage Therapy Specialists, Milford, Auckland, New Zealand

Friday's Food Fix - Beetroot and Carrot Salad

24/6/2016

Welcome to our first Friday's Food Fix. We have had such great responses from meal ideas we have posted in the past that we thought we would make this a regular thing on Fridays, before the weekly shop!

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Friday's Food Fix - Pumpkin Soup

17/6/2016

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This is honestly the yummiest soup I have tried...and I'm not just saying that cause I made it You may have seen earlier in the week my attempts at cutting pumpkin (thanks for all the suggestions, they were awesome!) and the result was a delicious soup shared with five. Super easy to make and freeze for the nights I get home late and don't want to cook a meal. I'm sure you all know how that is! Here's how to do it:

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