It's lunchtime and I am lapping up the beautiful sunshine we have today...and it got me thinking about how good this is for topping up my Vitamin D. So I thought I would share a little bit of information about this important Vitamin.
I had the pleasure of attending Dr Libby Weavers A to Z talk last night. I love her blend of the basic science of the body with good practical advice. I highly recommend you get your hands on one of her books or get yourself to one of her seminars to be enlightened. Following are some letters from last night I thought I'd share: